The Secret to Dana White’s Body Transformation - Superhuman Protocol

2024 ж. 14 Мам.
793 860 Рет қаралды

UFC CEO Dana White transformed his body! Join him and 10X Health Systems' Gary Breckas as they break down the Superhuman Protocol. Learn how you can transform your health without spending $120,000.
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Пікірлер
  • I love that at the end of the video outlining these incredibly expensive “bio hacks” he says that the alternative for each one is basically “go outside”.

    @ChairmanAntelope@ChairmanAntelopeАй бұрын
    • Do you?

      @aaamos16@aaamos16Ай бұрын
    • It's not though that's why he does this instead.

      @MH-et5sn@MH-et5snАй бұрын
    • i mean, yeah, nobody does it nowadays so it's not that obvious that it's important

      @Hiaki1000@Hiaki1000Ай бұрын
    • People don't go outside often anymore, let alone for majority of the day. Hardly see kids playing outside compared to 2 decades ago. Teens either. Even 20/30/40 year olds spend a lot of time indoors in front of a screen.

      @ddontyy@ddontyyАй бұрын
    • I'm outside every day for 11 hours,.still tired and don't sleep through the night without getting up 2 times to take a leak.

      @E1VM@E1VMАй бұрын
  • bludd literally told us to go outside in the sun, and touch grass and breathe air 😭😭😭

    @mdjd.8893@mdjd.8893Ай бұрын
    • Who?

      @Mr.Sr.Jr.@Mr.Sr.Jr.Ай бұрын
    • and cold showers lol

      @dwaynejohnson1983@dwaynejohnson1983Ай бұрын
    • That’s all it is. Has anyone ever taught you how to breathe? When is the last time your bare skin touched the Earth? When is the last time you sat in sunlight

      @alphatrusbensiii8381@alphatrusbensiii8381Ай бұрын
    • That’s how you know our society is screwed

      @bigblack269@bigblack269Ай бұрын
    • 😂😭😭😭😭

      @cristobalcarranza3504@cristobalcarranza3504Ай бұрын
  • Step 1: become a billionaire

    @Jay-wm2im@Jay-wm2imАй бұрын
    • Was thinking the same thing 😂

      @justinhicks7814@justinhicks7814Ай бұрын
    • This is all awesome however what if your not a millionaire and cannot afford all these contraptions? What then? I noticed Gary is great but the products he recommends are very expensive. So what's a regular joe supposed to do?

      @jamescarillo3115@jamescarillo3115Ай бұрын
    • 😂🎯

      @ricknick74@ricknick74Ай бұрын
    • It’s BS eat in calorie deficit, done. Weights if you want, up the protein if you do. Just saved you 200Million.

      @bearpunss9389@bearpunss9389Ай бұрын
    • ​@@bearpunss9389cut sugar and repair your body properly

      @Tom_3017@Tom_3017Ай бұрын
  • Gettin off white nosepowder surely played a role

    @pinecone666@pinecone666Ай бұрын
    • i wouldn't be surprised if it was actually the opposite

      @MunchyMealz@MunchyMealz15 күн бұрын
  • Surprised they didn't lock the comments for this one.

    @Stormwern@StormwernАй бұрын
    • Dana is the man he couldn't care less what you or I think.

      @2121555@2121555Ай бұрын
    • @@2121555 agree, Dana treats people very good. Service workers in Vegas rave about him. I've seen him change lives with giving people jobs.

      @TrueBagPipeRock@TrueBagPipeRockАй бұрын
    • ​@@2121555 Oh he absolutely cares. Try asking him about Ngannou or fighter pay.

      @1994mrmysteryman@1994mrmysterymanАй бұрын
    • ya but who can do all this... hahaha - shocked they did not lock comments

      @swolcandy@swolcandyАй бұрын
    • They might still 🤣🤣🤣

      @newbtitan@newbtitanАй бұрын
  • "It's not about money." Bro literally made an 8-minute commercial for a bunch of stuff that the average person will never be able to afford.

    @Razear@RazearАй бұрын
    • Fr

      @SergH.@SergH.Ай бұрын
    • I feel like exercise and diet helped him like 95%.

      @viking9442@viking9442Ай бұрын
    • Savage > Average

      @Dupree4@Dupree4Ай бұрын
    • @@viking9442 99.9% ... rest is just BS that he was scammed on.

      @justinf5457@justinf5457Ай бұрын
    • ......and that 'bunch of stuff' is up there with the 200 miles per gallon carburetor.

      @jerryattrick5799@jerryattrick5799Ай бұрын
  • calories in , calories out , high intensity and vitamin D3

    @BodybuildingForLife@BodybuildingForLifeАй бұрын
    • Not as simple as that though. I eat more calories now than I ever did and I never gain weight.

      @Paul-to6iw@Paul-to6iwАй бұрын
    • @@Paul-to6iwyes… calories in, calories out. You burn a lot of calories.

      @poopoomangione@poopoomangioneАй бұрын
    • @@Paul-to6iw It really is. The reason Danas bloods coming back healthier just because he ate less calories and lost weight. Not all this bshit.

      @okiv99@okiv9926 күн бұрын
  • people are so negative, I'm grateful that a guy with a lot of connections and resources reveals the right health system that works for him

    @AlecCommentstheInternet@AlecCommentstheInternetАй бұрын
    • I 100% agree with you!

      @jamesmoran8335@jamesmoran8335Ай бұрын
    • Not just negative, but actually very, very jealous. That's what it is. They want exactly this, but it feels out of reach, so they have to downgrade it.

      @dude861@dude861Ай бұрын
    • ​@@dude861 I think it's more frustration than jealousy. There are people who are genuinely sick and simply can't afford this but probably need it. But... We poor people can stand outside and breathe so it's all good. If he gave a food break down that could have been helpful. But he left that bit out sadly.

      @lolly5976@lolly5976Ай бұрын
    • @@dude861 Its really not insane, not only can you do alternatives, you can go to a spa that has atleast the infared red and cold plunge for like 100 bucks a month (they probably also have workout gear)

      @reidkyle5030@reidkyle503025 күн бұрын
    • yep

      @healthyinformation@healthyinformation22 күн бұрын
  • For the low price of 5 million dollars you too can fully optimize your health.

    @GARCIAOFFICAL@GARCIAOFFICALАй бұрын
    • 😂

      @tonysoprano8750@tonysoprano8750Ай бұрын
    • 🤣

      @sebastian920710@sebastian920710Ай бұрын
    • this is america.. get rich or get tf out

      @nonefvnfvnjnjnjevjenjvonej3384@nonefvnfvnjnjnjevjenjvonej3384Ай бұрын
    • If you can't think for yourself and buy cheaper alternatives then sure. But those items aren't even all needed for health, except maybe the Earthing stuff, but that is dirt cheap to do by just connecting to a real ground.

      @destroya3303@destroya3303Ай бұрын
    • Pretty sad that’s where you brain goes to. I have a feeling your healths isn’t great

      @Regan4491@Regan4491Ай бұрын
  • 3 TRT treatments a day, 2 anabolic steroid Reggie’s a day, and a couple opioids to kill the pain. Yeahhh whooooo

    @gamebredduramax71@gamebredduramax71Ай бұрын
    • 😂😂😂

      @Mayborn88@Mayborn88Ай бұрын
    • Now I understand why UFC 300 card is so bad, dude spent the last 8 months completely stoned on steroids doing abs.

      @StayPrimal@StayPrimalАй бұрын
    • Cool🤟 that is a joke right?

      @7777wilson1@7777wilson1Ай бұрын
    • @@StayPrimal hahaah stoned on steroids. I am not sure thats how it works primal boy.

      @truthseeker2222@truthseeker2222Ай бұрын
    • And five lines of that Colombiana

      @Tombradyjockstrap@TombradyjockstrapАй бұрын
  • Can't wait for Dr. Mike to review this one.

    @videogames@videogamesАй бұрын
    • the covid sell out guy?

      @yoshipapi7880@yoshipapi7880Ай бұрын
    • yeah remember how he was all in for vaccines @@yoshipapi7880

      @Nothingbutskill1@Nothingbutskill1Ай бұрын
    • Who the fuck is "Dr. Mike"?

      @jefftheproducer1@jefftheproducer1Ай бұрын
    • Dr who lol

      @gwolf7574@gwolf7574Ай бұрын
    • Mike for renaissance periodization check out his channel straight up facts and fire ❤

      @eidanchris@eidanchrisАй бұрын
  • Hopefully Dana and Gary read these comments. I started my health journey in January with similar issues that Dana was going through. I was a walking heart attack with sleep apnea, pain and inflammation, snoring , Low energy and horrible brain fog. Starting in January, after listening to the 2 -1/2 hour Rogan podcast with Gary, my girlfriend and I started a similar protocol. We both did a dry January of no alcohol. Immediately switched to a keto diet, did a 36 hour fast and installed a cold plunge tub in the backyard. I already had the PEMF Matt and an infrared sauna in the house due to complications from Lyme disease. Coincidentally, I had just sold my hyperbaric oxygen chamber (but I’m finding I’m getting the same benefits from the cold plunge tub as I did from the chamber). Almost overnight I started to transform myself from feeling like I was 54 to feeling like I’m 25, I stopped snoring, I sleep great, I have a crazy amount of energy and the inflammation is gone. Most importantly my blood work improved significantly and my brain fog lifted. I have been dealing with brain fog since 2015 when I was bitten by a tic. For those who are trying to suggest that this is TRT, you are wrong. After I was bit by the tick my testosterone level was around 190. Target should be 850 to 1000. I’ve been on TRT since 2021 and it never corrected all of my other issues. The things that you can do immediately at home on a low budget is switch to a Keto diet, buy a Cold plunge tub. You can get 100 gallon stock tank for a $200 and put it in your backyard or you can spend as much as $3000 on the Internet for one with a chiller. We were fortunate this winter in the Carolinas, the tub mostly stayed below 50°. We both love it so much we purchased a new one with a chiller for $3500. I do have an infrared sauna with a red light in it that was expensive as well as a pulsed electric magnetic frequency bed. But I guess it depends on your priorities. All In I have around $15,000 invested. If you’re suffering from chronic health issues you may want to consider some of these life hacks they are legit! Thank you Barry for putting this content out thank you Dana for sharing your story.

    @David-jd8dj@David-jd8djАй бұрын
    • They don’t

      @d00zy@d00zyАй бұрын
    • Thanks for sharijng

      @TonyMontgomery18@TonyMontgomery18Ай бұрын
    • Most people don't even need to do half of those things. Most people's health problems are from them simply being out of shape and eating crap. If you change those two things, especially the working out part, you're very likely to get rid of or alleviate many of your health problems. I'll bet you anything most of what Dana's feeling is from him working out.

      @kommisar.@kommisar.Ай бұрын
  • he looked like the Baron from Dune when he got in the cold plunge 😅

    @alphonsevallery@alphonsevalleryАй бұрын
    • LMFAO

      @directed6924@directed6924Ай бұрын
    • hahaha

      @abcdefg9163@abcdefg9163Ай бұрын
    • Bruh 😂

      @jmz2144@jmz2144Ай бұрын
    • 🤣

      @marco00029@marco00029Ай бұрын
    • my arakis..........my dune

      @Sephiroce@SephiroceАй бұрын
  • Secret = OIL 🛢

    @e46_ggg@e46_gggАй бұрын
    • From me

      @jayherbogaming@jayherbogamingАй бұрын
    • Range Rover❤❤❤

      @andreakleczli2359@andreakleczli2359Ай бұрын
    • Trt 4 sure

      @mikek2258@mikek2258Ай бұрын
    • @@mikek2258 Go out a for fresh air! Ask yourself, You need something that are not good???? 😁😁😁🤭🤭🤭🤭 Here is a workout, which is good. The question: What for other??? 🤔🤔🤔🤔🤔

      @andreakleczli2359@andreakleczli2359Ай бұрын
    • TRT Dose of 1000 Test 500 Primo will do until I am 120 yrs old then taper up to 1200 test 600 primo.

      @Spazticspaz@SpazticspazАй бұрын
  • the dude is a living advertisment. I follow him and most whenever he has fasting, losing weight, motivationm, all of it are behind subtle advertisments, dude is cashing in. Good for him. this is how he use his clout and his audience.

    @antworker3634@antworker3634Ай бұрын
  • I met a woman who had a clinic with those PEMF machines. They are legit.

    @jerminator0688@jerminator0688Ай бұрын
  • I think it’s funny. He’s said no excuse for us poors to not have the same results lol.

    @greatpnwadventure1169@greatpnwadventure1169Ай бұрын
    • It's easy bro, just stop being poor.

      @iggycirca83@iggycirca83Ай бұрын
    • That’s like when Kim Kardashian was like, “get off your ass and work.”

      @PathFinder1490@PathFinder1490Ай бұрын
    • I don't have much money and my physique shits on Dana's

      @jackreacher2095@jackreacher2095Ай бұрын
    • He did not say this anywhere in the video. Stop spread fake facts and hate. Get to work instead

      @16NIBOR@16NIBORАй бұрын
    • ​@@iggycirca83😂

      @JESUSisKING2715@JESUSisKING2715Ай бұрын
  • Milos makes an appearance! If anybody doesn't know who Milos Sarcev is, he was a professional bodybuilder in the 1990s, and was knows as being "The chemist". He introduced insulin into bodybuilding. Definitely confirmation that Dana is on the sauce.

    @caltech25@caltech25Ай бұрын
  • Really cool, thanks, especially for showing how everyone can apply these principles to their benefit!

    @bowint400@bowint400Ай бұрын
  • Chicken breast, brown rice and salad 7x a week and train hard. Oh and TRT

    @Tony_940@Tony_940Ай бұрын
    • Salad is fluff. No nutrients. Brown rice is not good for you. White is better. Workout 3 days a week for no more than 1/2 hour. Hormone balance....

      @Kently6161@Kently6161Ай бұрын
    • I don't understand comments like this. If he's feeling better, why did he need TRT as opposed to just working out, which fixes so many health problems?

      @kommisar.@kommisar.Ай бұрын
    • @@kommisar. Not to mention diet and weight training is your natural T. Our bodies are amazing. If you get 8 hours of sleep every night . Hit the gym two or three times a week. Lift hard and heavy but keep it under half hour cool down stretch take cold showers cold plunges. Eat nutrient-rich fruits and roots with natural proteins from fish beef Etc stay away from seed oils vegetable oils. High fructose man-made sugars and anything that comes in a package with a bunch of ingredients. You are buying a product not food. Your body will naturally produce testosterone and human growth hormone using all of the nutrients you have been feeding it consistency is the key. Most people don't realize what we are capable of because our base is always so shity to start with. Our food is pumped full of hormones that produce estrogen and are lacking basic nutrients that feed our bodies ability to produce our own natural hormones that keep us lean healthy and strong. Get rid of all your man-made soaps lotions Etc add all of your plastic food containers

      @Kently6161@Kently6161Ай бұрын
    • @@Kently6161 You don't even have to diet that hard if you are working out consistently and hard, and 2-3 times a week for under a half hour isn't hard (or at least not hard enough). If you lift and put on muscle, like real muscle, that goes a very long way. You don't even have to have the best diet. You could just cut down on sugars and processed foods. Cooking in vegetable oil, storing your food in plastic containers or eating Taco Bell occasionally isn't going to fuck up your T levels to any significant degree. What matters if that you're burning more calories than you're consuming and putting on muscle. I wouldn't be surprised if cold plunges are all placebo either. Wow, that cold woke you up and got you ready to get on with your day? No shit. The same thing would happen if you stuck your finger in the outlet.

      @kommisar.@kommisar.Ай бұрын
  • That's why Leon Edwards has the most aesthetic physique.

    @crunchtime6244@crunchtime6244Ай бұрын
    • Cause he skips on the fried chicken and soda pop?

      @AndNoted@AndNotedАй бұрын
    • Overrated Edwards

      @draggard6418@draggard6418Ай бұрын
    • @@draggard6418*underrated

      @jonathansalvador5037@jonathansalvador5037Ай бұрын
    • another incorrect use of the word aesthetic

      @dosage13@dosage13Ай бұрын
  • The GLP-1 and BPC-157 also worked wonders. Good on ya man.

    @jamesmazurstudios@jamesmazurstudiosАй бұрын
  • Thanks for posting this video, Dana. I'm 53 and in about the same shape as you were when you started this journey (with the ultra-high Triglycerides and all). I think because of those similarities, seeing your results in this video just sparked a motivation in me I haven't felt in many years. I've watched tons of content on this subject matter and none has got me as eager to start working out again & improving my health as this video. It's just what I needed, and probably just in time! Thanks again, sincerely, for the inspiration. ps - Maybe I'll run into you near a blackjack table in Vegas to thank you personally. I've been known to play a hand or two as well, so there's a chance. Either way, take good care, and congrats! ... Not only on the body transformation, but also on feeling so much better, mentally and physically. By the way, before any comments of hate and ridicule ... yes, Dana reads all these comments and will not only read this one, but will reply, and ultimately, I'll play some blackjack with him, on a private table in a high limit room in a Las Vegas casino. I could also help him play so the odds are in his favor, but he might already have that ability. Have fun, y'all.

    @woodrowjr.7166@woodrowjr.7166Ай бұрын
    • thanks for the laugh

      @TLPSh0ckW4ve@TLPSh0ckW4veАй бұрын
  • Money and TRT is definitely a game changer

    @irish7611@irish7611Ай бұрын
    • you don't need money only TRT to make you feel younger. No need for those expensive machines.

      @j.f.almeida9081@j.f.almeida9081Ай бұрын
    • TRT is only useful if you’re 40+

      @bitcoinethereum9702@bitcoinethereum9702Ай бұрын
    • And HGH plus some peptides

      @Tjrfmt424@Tjrfmt424Ай бұрын
    • so is diet and lifestyle

      @alanh7247@alanh7247Ай бұрын
    • Let’s be real this is all just drugs. None of this stuff makes any difference except the testosterone he’s taking.

      @BradSchoenfailed@BradSchoenfailedАй бұрын
  • Awesome video! Thanks for putting this out there.

    @dlindo8892@dlindo8892Ай бұрын
  • I’ve learned that life is full of people who can’t be happy for all the good that you do for yourself. If he was dying and overweight some of you would say, “Good! He deserves it!” Crazy!!!

    @SuperElGuapo69@SuperElGuapo69Күн бұрын
  • The roids help

    @refusedchaos@refusedchaosАй бұрын
    • And all the ring girls and UFC fighters he be bringing home for his cardio and weight loss too 🙄 Can't blame the man for living his best life though, be happy and enjoy love

      @AlternateMichael@AlternateMichaelАй бұрын
    • ​@@AlternateMichael Know one cares if he's juicing but to make it seem like he did naturally is bs

      @j-wei4603@j-wei4603Ай бұрын
    • "Metabolic syndrome and testosterone deficiency in men are closely Linked. Epidemiological studies have shown that Low testosterone Levels are associated with obesity, insulin resistance and an adverse Lipid profile in men. Conversely in men with metabolic syndrome and type 2 diabetes have a high prevalence of hypogonadism. "@@user-xj5xp6qz5g

      @mikehawk6918@mikehawk6918Ай бұрын
    • He doesn't look like he's on roids. He just looks like someone who trains hard. Not sure when someone has muscle for hard training that people assume it has to be roids. Dana is very health conscious now, so I doubt he's on roids.

      @down-the-rabbit-hole@down-the-rabbit-hole27 күн бұрын
    • Dana had metabolic syndrome.. care to explain how "the roids" got rid of that?

      @user-xj5xp6qz5g@user-xj5xp6qz5g27 күн бұрын
  • "Everyone is on steroids!", even the president Dana White.

    @puntsize@puntsizeАй бұрын
  • lil bro said 'is not about the money' 💀 even breathing better oxygen

    @piituchaols7965@piituchaols7965Ай бұрын
  • i really admire your critical thinking skills. you learned a ton about the human body and how to properly care for yourself. now you are lean and mean and your veins will remain clean. keep living bro. live long and strong.

    @ungodlynun4251@ungodlynun4251Ай бұрын
  • You mean roids, TRT and HGH. Dude says its not about having money after listing 5 therapies that cost thousands of dollars in equipment. Get real Dana.

    @bargepoled@bargepoledАй бұрын
    • Yeah I thought that was dumb but the overall message is clear, take care of your health. Hopefully it's not the red light therapy that's the key to it all

      @oldrestless@oldrestlessАй бұрын
    • I am reading all of those messages about art and stuff. But the truth is all of those things he does actually help. If you would dig deep into biohacking you would know. Or even FP training does a lot. I guess US people are too naive to believe it

      @stanisawzaganczyk@stanisawzaganczykАй бұрын
    • @@stanisawzaganczyk Why would breathing pure oxygen "help carry oxygen into the cells" as the supposed doctor said? First of all, your blood already has a ~98% oxygen saturation. Shoving more oxygen into it won't do much. Secondly, what actually detaches the oxygen from the hemoglobin into the cells is CO2 (which is why you feel dizzy when you hyperventilate - not enough CO2 in the blood means your cells don't get enough O2). So if you really wanted to oxygenate your cells, you'd simply do breath hold training. This is a very expensive scam. There's a saying, it goes something along the lines of "it's easier to scam 1 person for $100 than 100 people for $1"

      @mikehawk6918@mikehawk6918Ай бұрын
    • ​@@mikehawk6918I'm not stainawdhftdjezyk, but I think has something to do your baseline levels. Increasing oxygen levels, even if not by much, signals to your body that its got more, thus utilizing it more effectively. Also, ever looked into Wim Hof breathing? I'm not asking you to purchase all the claims wholesale, but there is definitely something there. A lot of what the body does is a complex interplay between a bunch of stuff we don't fully understand. Kind of like how hormones are not a 1 to 1, cause-effect type of thing. Minute changes in ratios to hormones, for example, can have drastic downstream effects that manifest themselves in unexpected ways. The human body is fascinating, honestly.

      @maddscientist82@maddscientist82Ай бұрын
    • ​@@mikehawk6918 how do you scam when theres nothing being sold😂. Point out where in the vid they ask for money

      @asapbud3074@asapbud3074Ай бұрын
  • Skip the whole video, the answer is steroids yall

    @Mushypepper42069@Mushypepper42069Ай бұрын
    • Uhhhhhhh

      @andreakleczli2359@andreakleczli2359Ай бұрын
    • care to explain how steroids got rid of his metabolic syndrome? I'll wait while you go google that.

      @user-xj5xp6qz5g@user-xj5xp6qz5gАй бұрын
    • Peptides*

      @JarstonBrowley@JarstonBrowleyАй бұрын
    • Don't eat too much and exercise regularly for stay healthy and active.Otherwise you have to go through with such sort of weird and time consuming exercises👍

      @MoviesArena47@MoviesArena47Ай бұрын
    • You don’t know what steroids are nor have ever used them

      @OG_Benji@OG_BenjiАй бұрын
  • Thanks man especially for the last part of us on our way to wealth

    @Hajbibi@HajbibiАй бұрын
  • thank you guys! I`ll take this information on board

    @user-ej4gk3fz5h@user-ej4gk3fz5hАй бұрын
  • 300 million dollars is how

    @my3sons386@my3sons386Ай бұрын
    • 😂😂😂

      @ambimu55hak@ambimu55hakАй бұрын
    • Description says you can join and do it all for less than $120,000! hey maybe they sell the sleeping pad, oxygen pump and thermo bed on Temu? That's probably where he got his chinese weight gym! Altogether, $1,000 flat.

      @lcglazer@lcglazerАй бұрын
  • Seems lazy. My grounding comes from being outdoors working , my cold therapy is swimming in the sea , My oxygen tank is walking in the hills my red light is seeing dawn and dusk . This ain't new stuff. But I don't do ufc I do that fake stuff tai chi.

    @MartialArtUK@MartialArtUKАй бұрын
    • Well said. And true. 👍

      @justinklenk@justinklenkАй бұрын
    • And my TRT is having functional balls.

      @mikehawk6918@mikehawk6918Ай бұрын
    • Yeeah, he pretty much said you dont need the equipment and one can create their own routine. I wouldnt say using the equipment is about being lazy. Its more about saving time. Dana lives in the dessert that is las vegas, there is no sea near vegas to go swimming in. Hes also running a multi million dollar company that im sure is a full plate of work every day with tons of obligations and traveling. It would not be practical for him to disapear everyday, all day to go hiking up hills, fly to the nearest sea to swim, do somekinf of ramdom labor outside like what? Yard work? then sit some where amd wai for dusk, lol. With the equipment, he can get the routine done in a couple hrs.

      @significantstrike-nd8cs@significantstrike-nd8csАй бұрын
    • Maybe if you have actual TIME during the day to do all that stuff. All that sounds lazy to me, just in a different way. This would be hard for a lot of city people to do every day. But you're right, it's great stuff and nothing new, and you're one lucky dude if you have time and access to all that.

      @spacemanjupiter@spacemanjupiterАй бұрын
    • @MartialArtUK So wonderful you and your boyfriend get to do so many outdoorsy things together. 🦫

      @p1315@p1315Ай бұрын
  • He said it. He said powerhouse of the cell. Mad man.

    @austinphillip2164@austinphillip2164Ай бұрын
  • Its obviously hard work and TRT and God bless him for it

    @jasoncarson1043@jasoncarson1043Ай бұрын
    • It's all the red light therapy

      @oldrestless@oldrestlessАй бұрын
    • And hgh

      @j-wei4603@j-wei4603Ай бұрын
    • PMF

      @jimz1024@jimz1024Ай бұрын
    • @@oldrestlessRed Light therapy is great, and so is that Cold Plunge.

      @jeffl915@jeffl915Ай бұрын
    • @@jeffl915 both useless

      @Idiotsincarshere@IdiotsincarshereАй бұрын
  • Get me a few 10's of millions and I'll be there right there with you Dana

    @d12dan20@d12dan20Ай бұрын
  • I like how they didn't even touch his change in diet.

    @CancelIFR@CancelIFRАй бұрын
  • Thanks for sharing. Great segment.

    @gegaoli@gegaoliАй бұрын
  • The mitochondria is the powerhouse of the cell

    @WittCode@WittCodeАй бұрын
  • 2:24 Baron Vladimir Harkonnen

    @mannylokzzz@mannylokzzzАй бұрын
  • Thumbnail the best Kurt Angle impression

    @TEG_Kev@TEG_KevАй бұрын
  • My man 🤝🏼 Dana is the best. Real. Honest. A true hero. Never backed down during the lockdown. Mad respect ❤️‍🔥

    @jrearena@jrearenaАй бұрын
    • an kumshots not a fraud, bruude lee was a real fighter, and the election was stolen... hahahahaha

      @BodyCamSlam@BodyCamSlamАй бұрын
  • Also tellem bout that hgh and trt uncle Dana.

    @50KENT@50KENTАй бұрын
    • 😂😂😂😂

      @mark6000@mark6000Ай бұрын
  • What works is 1. Being a billionaire 2. Having the time 3. This Guru on speed dial 4. Personal Gym 5. Personal Chef. Not working 60 hrs per week, with little funds and dealing with a family life, living off ready meals 😂

    @user-hb4wm6lh9f@user-hb4wm6lh9fАй бұрын
    • Excuses huh?

      @BigDub222@BigDub222Ай бұрын
    • @@BigDub222 more like life. And lack of all the pharmaceuticals

      @Idiotsincarshere@IdiotsincarshereАй бұрын
    • Still a lot of fat rich people out there though

      @Eric-lx8hp@Eric-lx8hpАй бұрын
    • learned helplessness  Dit zoeken op Google

      @wess9556@wess9556Ай бұрын
    • Stay broke

      @DatoQufara@DatoQufaraАй бұрын
  • 6:45 is that Milos Sarcev? man was a beast

    @hieloz@hielozАй бұрын
  • step 1: take TRT step 2: get rich and have a world class facility right in your office step 3: take more TRT since diet doesn't really matter

    @OsynctuC@OsynctuC19 күн бұрын
  • Yea I should have the money in about 10 years to buy all this shit

    @BH-tp6hf@BH-tp6hfАй бұрын
    • Lmao 😂

      @pat-92@pat-92Ай бұрын
    • *10 lightyears

      @TopFearless@TopFearlessАй бұрын
  • This is top notch ufc content

    @rayh7697@rayh7697Ай бұрын
  • Very helpful tips. Thank you!

    @watersdeng9690@watersdeng9690Ай бұрын
  • what is not to love about this video? Good health to you Dana !

    @ClayTallStories@ClayTallStoriesАй бұрын
  • Dude tellem bout the steroids

    @niewiadomixniewiadomix8809@niewiadomixniewiadomix8809Ай бұрын
    • And all the ring girls and UFC fighters he be bringing home for his cardio and weight loss too 🙄 Can't blame the man for living his best life though, be happy and enjoy love

      @AlternateMichael@AlternateMichaelАй бұрын
    • @@AlternateMichael copy/pasting this over and over is weird as hell

      @InspectahReese@InspectahReeseАй бұрын
    • TRT!

      @mmapoundingquestions9587@mmapoundingquestions9587Ай бұрын
    • You know what I mean 😅

      @madmac5651@madmac5651Ай бұрын
    • He's said bes on trt

      @SeanstrickIandvswomensmma@SeanstrickIandvswomensmmaАй бұрын
  • the secret is just to be rich. thats it.

    @Sssensei11@Sssensei11Ай бұрын
  • Secret Juice

    @nielsonrodriguez@nielsonrodriguezАй бұрын
  • Thanks for sharing the insight, Dan.

    @faceofdead@faceofdeadАй бұрын
  • Dana/UFC are providing Howard Stern-like health/working-out/nutritional advice/direction every step/chance they get. Really appreciate Dana sharing the wealth.

    @josephkelley8641@josephkelley86415 күн бұрын
  • For fu**s sake, who can afford this routine every morning???

    @RealRickyRoss@RealRickyRossАй бұрын
    • You can't. It takes 30 minutes to jog in the park at sunrise, take your shoes and shirt off at the end of it for a cooldown walk on the grass and go home to take a cold shower. That's a lot.

      @grott0@grott0Ай бұрын
    • @grott0 Aaa c’mon bro, you can’t say that, it’s bursting all of these whiners bubble, it’s possible without money 🤣🤣🤣. What’s easier, what you said, put some effort or just sit and complain and find excuses 😁?

      @HomerSimpson-mf7qy@HomerSimpson-mf7qyАй бұрын
    • It's diet cut the sugar exercise and get some sunlight!! Easy

      @Tom_3017@Tom_3017Ай бұрын
  • 2:36 The Baron emerged

    @polalmer7203@polalmer7203Ай бұрын
    • "My octagon, my paycheck, my UFC'

      @julianboyd8719@julianboyd8719Ай бұрын
    • @@julianboyd8719 😂😂😂🤣🤣

      @ashwinshriyan9438@ashwinshriyan9438Ай бұрын
  • This video was awesome... appreciate you taking the time out to provide insight into how to execute this. You should get Goggins on to this to see how much more he's capable of 💯 Would love to see him take it to an even higher level in his 50s and show the world that age is just a number.

    @cm8459@cm8459Ай бұрын
  • I appreciate this a ton. I don't have money for the equipment but I can go to the park in early morning to walk in the grass and take advantage of "first light" (I've never heard this before). Also, start taking the breathing exercises more seriously. I'm gonna try it. Thanks!

    @jon-patrickw.7969@jon-patrickw.7969Ай бұрын
  • The secret: Be rich so other people can do it all for you.

    @RedceLL1978@RedceLL1978Ай бұрын
  • This is amazing, now all I have to do is create a billion dollar company so I can get all this stuff.

    @jxsxp@jxsxpАй бұрын
    • Npc mindset

      @calixtrohernandez7116@calixtrohernandez7116Ай бұрын
  • Great video and good principles to build a better future, keep killin it Dana 👏

    @desertshooter007@desertshooter007Ай бұрын
  • Thanks for the info but what about the diet and what about the TRT?

    @carl9976@carl9976Ай бұрын
  • oil up dana

    @n1colux@n1coluxАй бұрын
  • Thank you so much for sharing Dana.

    @odnanref9471@odnanref9471Ай бұрын
  • Thanks for sharing Gary knowledge with the world👍

    @RizIsTheBiz@RizIsTheBizАй бұрын
  • When he brought out the red light therapy, I died laughing!

    @QuestioningYourSanity@QuestioningYourSanityАй бұрын
  • You need to be rich, saved you 8 minutes fellas

    @SilversRayTV@SilversRayTVАй бұрын
  • he waited ten years to get his blood work done and credits cold water, red lights, grounding and breathing... sounds familiar

    @killacrunchy1850@killacrunchy1850Ай бұрын
    • Magic, just magic Bro, jajajaja

      @gregyance9901@gregyance9901Ай бұрын
    • He forgot to mention the raw liver he's been consuming

      @puntsize@puntsizeАй бұрын
    • It's easy to completely simplify the protocol he's done but in reality there are millions upon billions of reactions happening in your body when you do each. Doing it consistently would do anybody a significant increase in well being. The red light alone makes me feel much better

      @Alfie-ps6ll@Alfie-ps6llАй бұрын
    • These rich people always fall for these snake oil sellers...

      @nimaakhtarkhavari8766@nimaakhtarkhavari8766Ай бұрын
  • why so much of hate?? the guy literally gave us a life hack.

    @pprashant4983@pprashant498316 күн бұрын
  • This guy seems like one of the most honest guys out there.

    @cdrum5994@cdrum5994Ай бұрын
  • Is trt safe? Im only 29 but i feel like my testosterone is so low already. No energy, fatigued, tired, drowsy all the time. No motivation. Hair and beard takes forever to grow. What can i do?

    @lucas-9840@lucas-9840Ай бұрын
    • More fresh air, drink shit loads of water. Eat fruits and vegetables and meats. Avoid red meat. Try a ketogenic diet. And try to be more active.

      @Bakedea87@Bakedea87Ай бұрын
    • Start moving an your body will catch up

      @PaperSly7thStGrizz@PaperSly7thStGrizzАй бұрын
    • Well, start with a blood sample and find out your test levels..

      @ravkue6336@ravkue6336Ай бұрын
    • Get into weight training

      @VTVT1306@VTVT1306Ай бұрын
    • Better diet, do weight training, supplement with a multivitamin and vitamin D. Get your testosterone checked at your primary care physician.

      @Idiotsincarshere@IdiotsincarshereАй бұрын
  • i wonder if Dana is an investor in 10X Health

    @SlappyBag9@SlappyBag9Ай бұрын
    • I wonder how much Dana paid that guy. I guarantee he's given him 6 figures, as well as wealthy clients. Gary is killing the game!

      @puntsize@puntsizeАй бұрын
  • Dana how'd you lower your triglycerides? You mentioned trimethylglycine supplements in another video, what are you taking?

    @leonleon8715@leonleon8715Ай бұрын
    • really?

      @healthyinformation@healthyinformation22 күн бұрын
  • Man, these are the coolest and most amazing things I've seen from modern human science... I only wish more could afford these incredible luxuries/machines for their daily benefits. Just awesome that Dana incorporated this into his facilities... Says all you need to know about this man. Badass!

    @fern6978@fern6978Ай бұрын
  • Nice one Dana, inspiring video on going to the next level!

    @craigvincent1594@craigvincent1594Ай бұрын
  • I was just about to say …. How the hell can I afford that…. Then he says 1.touch Mother Earth, get morning sunshine & deep breath. I love it. Thank you Dana for inviting us into your home and sharing your health journey!

    @jimcurrie4031@jimcurrie4031Ай бұрын
  • Dana, Could you do a short video on your diet and supplementation? Both are huge in being successful. Thank you

    @franklinlawson6893@franklinlawson6893Ай бұрын
  • That's why Leon Edwards has the most aesthetic physique

    @kimjongunmoresubsthant-ser2812@kimjongunmoresubsthant-ser2812Ай бұрын
    • You think he has the most aesthetic physique? Hes def all natural but hes still got a bit of a runners body.

      @yaboimeelo9785@yaboimeelo9785Ай бұрын
    • Paulo Costa entered the chat

      @keepitlowkey3053@keepitlowkey3053Ай бұрын
    • You mean DC

      @calholli@calholliАй бұрын
    • 6:07 fact: he will be triggered after seeing uncle dana exercise 😂😂

      @ma-jo4ui@ma-jo4uiАй бұрын
  • Good vid Dana, thank you for sharing

    @JD-lx3zq@JD-lx3zqАй бұрын
  • He said something that I know... "The mitochondria is the power house of the cell." 😊

    @newbtitan@newbtitanАй бұрын
  • So awesome that the official UFC page is posting something like this!! Promoting health and taking care of yourself in this day and age is so important. UFC Rocks💪

    @Nolanando@NolanandoАй бұрын
    • So awesome they are posting junk science !

      @Idiotsincarshere@IdiotsincarshereАй бұрын
    • @@Idiotsincarshere yes cause eating clean, exercising, and sleep is junk science. Stay ignorant bro

      @Nolanando@NolanandoАй бұрын
    • @@Idiotsincarshere Another "I know the science" guy. Great, that's what we need :D

      @dude861@dude861Ай бұрын
    • @@dude861 anyone with a basic understanding of human anatomy and physiology knows this but apparently a lot of you slept through those classes 😂

      @Idiotsincarshere@IdiotsincarshereАй бұрын
    • @@dude861 some of us paid attention in school

      @Idiotsincarshere@IdiotsincarshereАй бұрын
  • He looks way better. Much leaner than before. Looks healthy.

    @TrueBagPipeRock@TrueBagPipeRockАй бұрын
  • I dont understand all the negativity towards this video. It outlines on how to achieve this goal if you dont have the money for all these goodies but pure common sense and willpower will get you where you wanna go. People will focus more on writing a negative post than actually working on themselves.

    @kerrygrabowski4343@kerrygrabowski4343Ай бұрын
  • 90% of those results on mood, performance and general health depend on - losing weight - building muscle mass - building better cardio - focusing on regular quality sleep For men of almost 60 with Dana's lifestyle trt helps a lot in those and he is clearly on it. All the other stuff is just minor optimizations that look cool and amount (being generous) to 10% of the result. Basically, there's no need for fancy and expensive stuff: lose weight, exercise a lot both cardio and weights, sleep more and better, maybe stop drinking alcohol and you will achieve the same thing. (And If you wanto those abs at 60, use steroids).

    @alessandrodeconcini-adc@alessandrodeconcini-adcАй бұрын
  • USADA testing was just a front for Dana to look for the best PEDs in the world.

    @publiusventidiusbassus1232@publiusventidiusbassus1232Ай бұрын
  • Was hoping for a video of Dana White adressing the lawsuit. Please MMA media grow some balls and push him on that.

    @lukemurray4950@lukemurray4950Ай бұрын
    • don’t call me stupid but what lawsuit

      @vibintbh4793@vibintbh4793Ай бұрын
    • ​@vibintbh4793 it was this really big lawsuit for up to 5 billion that wasike the ali act in boxing but they settled for 355m so big win for the ufc

      @SeanstrickIandvswomensmma@SeanstrickIandvswomensmmaАй бұрын
    • Yeah, I don't think the UFC's official channel is going to be publishing that video 😅

      @NotKimiRaikkonen@NotKimiRaikkonenАй бұрын
  • I was lucky to have met this man twice once at the pool in the Red Rock casino. And once at the Palm’s when he would kill them playing blackjack. He is for sure the most down to earth celebrity you can ever talk to. Humble to the soul.

    @joemama-tn7zl@joemama-tn7zlАй бұрын
  • I watched an 8min video with Dana White only to find out in the end all I have to do is walk barefood on grass, take deep breathes, and get sun early in the morning and my life will be changed forever. Thanks

    @patricklacson@patricklacsonАй бұрын
  • Can you add a poor man’s version to this? Absolutely no way 98 percent have any of this stuff to use.

    @TheLawley21@TheLawley21Ай бұрын
    • TRT is for a poor man. HGH is a bit pricy though. You can buy memberships at tanning salons that offer HQ red light beds. TRT, weight training, and proper diet will do wonders.

      @puntsize@puntsizeАй бұрын
    • It's all energy balance. Calculate your BMR. Weight all your food and track all your calories. Do weights and cardio 5x per week. Cut calories by 500 and weigh in daily. Track your weight over weeks/months. All the other stuff is garbage

      @Idiotsincarshere@IdiotsincarshereАй бұрын
    • @@puntsize don't need TRT if your test is normal. He's on TREN.

      @Idiotsincarshere@IdiotsincarshereАй бұрын
  • Hopefully Layne Norton can debunk some of this shit.

    @hellobaby133@hellobaby133Ай бұрын
  • Woah...this blew me away. Thank you!

    @AndyKulik-oi8bq@AndyKulik-oi8bqАй бұрын
  • Happy for you Dana! I look forward to doing the same thing for myself and my family.

    @APOC_USMC@APOC_USMCАй бұрын
  • So many Dana haters here everything is TRT. Great job Dana showing us your regime. I guess haters will always hate.

    @Gratefulfellow@GratefulfellowАй бұрын
  • ha ha ha, I made it to 1:49, when the dude started talking about electromagnetic fields from the earth, then decided I had heard enough!

    @danhigham1283@danhigham1283Ай бұрын
    • Man get back in the game and finish the video you might find other laughs😅

      @BigMoonShot@BigMoonShotАй бұрын
    • ahahhaahahhah but they are real

      @healthyinformation@healthyinformation22 күн бұрын
  • Saw him on usmans podcast and notice he was much skinnier. Good for him. Kind of a wild routine but glad he improve his health.

    @paytwoyaj8332@paytwoyaj833228 күн бұрын
  • This reminded me of lightning McQueen selling the rust remover to the clapped out rust boxes

    @imachku@imachkuАй бұрын
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